About Immune System

About Immune System

By Reza Ganjavi

Consider focusing on BOOSTING YOUR IMMUNE SYSTEM:

• No stress (TAKE IT EASY with kids etc...) -- NOTHING is worth getting stressed about -- STRESS IS YOUR ENEMY

• I take zinc/magnesium/C regularly anyway -- if you don't have any get some or tell me and I’ll get it for you.

• Around 2000 of D3 per day is important unless you get good bit of sun already.

• Get off the contraceptive. The more I learn about it the stupider it looks. And have talked to a number of women (no mention of you). If you don't think you should get off it, that's a side effect of it on the brain too !

• Make time to do even 10 minutes of yoga and a brisk walk and you'll be shocked how your overall health improves. Exercise is a big boost to the immune system.

• Avoid added sugar which is addictive and toxic. Necessary sugar can come from fruits etc. 

• Get enough sleep. 

• Listen to music