By Reza Ganjavi
Wrote to a friend:
When you're faced with a challenge, like that night with the bottle
you did the right thing
stay calm
quiet inside
meditation helps your mind learn about that quietness inside
which is inner strength
then you do the right thing.
You went to bed
bravo
no need for fear
trust your intelligence
and that inner state of peace and calmness that nothing can take away.